It’s Monday 17th March 2020; the last day our head office was fully functioning, full of colleagues and most importantly a fun place to be. That was the day our office closed and just over a week later the whole country went into Covid lockdown and working from home became the new normal. Fast forward […]

Teaching. It is a great way to learn, form new habits, and commit to action. It is also known as THE PROTÉGÉ EFFECT and is a straightforward principle proven to create a better understanding of a new subject, delivering better results. By explaining a subject to others, you cement your knowledge and can apply it […]

As I revisited words, paragraphs, and chapters through the editing process, for my book I realised how much my writing had improved. To be frank, chapter one (and others) were rubbish, and a lot were completely re-written. But this was just reflective of the development in my writing style. I gained a better appreciation of […]

Every day feels like Groundhog Day. Sound familiar? This can create a sense of going through the motions, not connecting with what matters most, and impacting motivation. Finding that sense of purpose has become increasingly difficult, and the risk of losing focus on your health and wellbeing goals is real. But fear not, regaining your […]