Hi. My name’s Dave. And I’m a hugger. There I’ve said it! As we waltz into December and navigate through the festive season, it’s a time for reunions, both planned and serendipitous. When we bump into familiar faces, share hearty laughs, and, more often than not, exchange the warm embrace of a long-overdue hug. But […]
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Unleash The Power
This week we are embarking on a fascinating journey into the world of habituation, a psychological phenomenon that holds the key to understanding how we form habits and, ultimately, shape our lives. However, Habituation isn't just about forming habits; it's about consciously shaping your daily routines to propel you toward your goals. It's the secret […]
Today, I want to explore the realm of willpower—a force that shapes our choices, defines our resilience, and empowers us to navigate the modern landscape of distraction. So, let’s start with what science tells us and what we can learn. Understanding the Science Behind Willpower Willpower, the linchpin of self-control, finds its roots in the […]
In a world that often feels fast-paced and demanding, it's easy to overlook the power of appreciation. Yet, taking a moment to express genuine gratitude can have profound effects on our personal and professional lives. Appreciation is more than just a polite gesture; it's a potent force that can drive positive change. Let me take […]
The Japanese concept of Ikigai has grown in popularity in recent years as more people search for meaning, purpose, and fulfilment in their lives. Ikigai roughly translates to "reason for being" - your purpose in life or the thing that gets you up in the morning. Discovering your ikigai can lead to a more satisfying, […]
During a recent conversation with my business friend, Andrew Jenkins, we found ourselves discussing the subject of Neuro-Linguistic Programming (NLP), a technique I have little or no experience in using. As a seasoned NLP coach, Andrew shared several live examples of how it can help individuals unlock their potential. The chat piqued my curiosity, so […]