David Smith MBE is a Paralympian gold-winning rower and cyclist, who during a recent podcast interview shared his experiences of living with a recurrent spinal cord tumour for over a decade. During this conversation, he openly discussed the various surgeries, recoveries, and ways he has adapted his lifestyle and mindset to continue competing in sports […]

Are you ready to unleash Your Inner Warrior? 🚀 Inspired by a recent episode of the High Performance Podcast, where guest Ben Bergen described five mindset levels, let's gear up for success as we explore how embracing the warrior mindset can elevate our performance in life. 🧠 The Science Behind Mindset Curious about the science […]

Do you remember watching Wile E. Coyote's relentless pursuit of the elusive Road Runner? A classic tale of ambition met with constant failure. But what if the Coyote's repeated misfortunes had less to do with his cunning adversary and more with his planning? In our latest newsletter, we draw parallels between Wile E. Coyote's escapades […]

Ever feel like your life is a meticulously planned itinerary? While structure and planning have their merits, there's a hidden gem in embracing randomness that can unlock creativity, innovation, and personal growth. In a recent chat on the Jay Shetty podcast, the talented Jay Sean dropped a gem of wisdom that resonated deeply with me. […]

Change is the only constant, and our ability to make sense of it defines our journey. Inspired by the insightful work of Nancy Duarte, an expert in communication and leadership, this week we delve into the profound five-stage process that guides us through the intricacies of transformation. How can you use this to achieve your […]

As we bid farewell to 2023, I'm thrilled to be writing my final newsletter of an amazing year. This edition encapsulates the essence of consistency, wrapping up the year with insights, reflections, and learning to fuel our continued progress in 2024. 🚀 The Essence of Consistency: Consistency is the secret sauce that transforms dreams into […]