Do you ever find yourself referencing specific quotes on a regular basis? Over recent weeks I have been reflecting on and talking about some of the situations that have made me who I am today. The conversations have covered health, business, and life, reminding me of this brilliant sentence attributed to Seneca, a Roman philosopher, […]

Last night the clocks went forward in the UK, which along with the March Equinox earlier in the week, signals the start of Spring. It’s a time when farmers are preparing fields, wildlife starts building nests, and we start dreaming of those sun-kissed beach holidays. In many respects, everything is waiting, whether it’s the crops […]

Many say laughter is a great healer. And that is certainly true as it boosts our energy levels and improves our physical and mental health. However, as Friday the 17th of March 2023 proved, a good old chuckle connects, inspires, and helps people. St. Patricks Day featured the usual Irish-themed high jinx, provided frivolity for […]

When was the last time you truly had a breathtaking experience? Where you witnessed an awe-inspiring achievement or saw a spectacular sight for the first time? As adults, responsibilities increase, and our sense of wonder diminishes, as we are trapped in the cycle of life. We start to lose our inner child and that unique […]

How often do you stop, take a breath, and notice what is happening around you? Those who regularly follow my content will have seen posts about a recent trip to the North East & Yorkshire. During this break, I noticed that being present in the moment can often be challenging, with tasks, ideas, and stimuli […]

Inspiration for my newsletter comes from varied sources, and this week is no exception, with an American sport, an ex-Commonwealth champion, and a US cop drama getting a mention as I explore being a rookie and how applying this logic benefits life and business. The story starts last weekend when the National Football League (NFL) […]